Benefits of MCT Oil

Medium-chain triglyceride (MCT) is defined as short and medium length chain fatty acids having up to 12 carbon atoms. MCTs are easily absorbed and digested by the body. MCT oil is found in coconut oil and palm oil. Easy absorption of MCT oil results in many physical and health benefits.

Increases Energy

MCT oil increases energy without the side effects stimulants bring about, according to the Asia Pacific Journal of Nutrition. MCT oil goes straight to the liver without going through the lymphatic system. This quick energy boost is beneficial to athletes who need a viable source of energy without increasing food intake. Bodybuilders especially benefit from adding MCT oil to the diet because it is an automatic calorie increase. MCT oil functions as a carbohydrate, not a fat, in the body so it also increases calorie intake without increasing fat percentage.

Beneficial for Chronic Illness

MCT oil is beneficial for maintaining a healthy immune system, according to accumulated research performed by Mary G. Enig, Ph.D., F.A.C.N., including providing aid to some illnesses. MCT oils easy absorption in the body benefits Inflammatory Bowel Diseases such as Crohns disease and Irritable Bowel Syndrome. MCT oil kills microorganisms invading the body and causing chronic inflammation in the intestines.

MCT oil balances out blood sugar levels in diabetics because it sustains energy, which maintains sugar levels. MCT oil also promotes healthy thyroid function by boosting the metabolism. MCT oil effectively treats cystic fibroids, obesity and mal-absorption.

Beneficial for Weight Loss or Gain

MCT oil naturally burns fat and boosts energy. For this reason, it is beneficial for those who are underweight and wish to gain a few pounds. Studies performed by Caroline Apovian, M.D., director of the Center for Nutrition and Weight Management and associate professor of Medicine at Boston University, found MCT oil to aid in weight loss. Blend coconut oil enriched with MCT oil in shakes to increase energy and burn fat. If taking MCT oil for weight gain, a substantial amount of proteinusually in the form of protein shakes--will aid weight gain. Bodybuilders and athletes benefit from healthy weight gain when using MCT oil, according to Donna Logue of Body By 24-7. If MCT oil is used to lose weight, a balanced healthy diet will accommodate MCT oil intake.